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U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.
Masters swimming is a special class of competitive swimming for swimmers 25 years and older. Premasters is normally included as well, from 18 years old (Canada, United States, United Kingdom and Australia) or 20 years old ( Europe ).
United States Aquatic Sports (USAS) is the national federation for aquatic sports which represents the United States in FINA (Fédération Internationale de Natation). Since by U.S. law and FINA regulations, the United States must have only one national federation for itself to FINA, United States Aquatic Sports has served as the unifying body for the sports since 1980.
Adding in aquatic exercises like lunges, squats, and high knees amplifies the strength training aspect, targeting your lower body while the swimming intervals keep your heart rate up. Beginner Option:
USA: National federation: United States Aquatic Sports: Website: usaquaticsports.org: in Doha, Qatar; Competitors: 92 in 6 sports: Medals Ranked 2nd: Gold 9 Silver 6 Bronze 8 Total 23: World Aquatics Championships appearances
USA Swimming is the national governing body for competitive swimming in the United States. It is charged with selecting the United States Olympic Swimming team and any other teams that officially represent the United States, as well as the overall organization and operation of the sport within the country, in accordance with the Olympic and Amateur Sports Act.
Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.
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