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  2. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

    www.aol.com/12-healthiest-orders-perkins-skip...

    Nutrition (Per order): Calories: 1,360 Fat: 69 g (Saturated fat: 38 g) Sodium: 3,570 mg Carbs: 85 g (Fiber: 2 g, Sugar: 8 g) Protein: 44 g. While Perkins' Country Sausage Biscuit Breakfast meets ...

  3. 10 Restaurant Chains That Serve the Best Meatloaf - AOL

    www.aol.com/10-restaurant-chains-serve-best...

    Meatloaf Dinner With Vegetable Option (Per Order): 830 calories, 47 g fat (16 g saturated fat, 1.5 g trans fat), 2,640 mg sodium, 62 g carbs (4 g fiber, 15 g sugar), 38 g protein Perkins may be ...

  4. Perkins Restaurant & Bakery - Wikipedia

    en.wikipedia.org/wiki/Perkins_Restaurant_&_Bakery

    Perkins LLC (also known as Perkins Restaurant & Bakery or Perkins American Food Co on the locations' signage) is an American casual dining restaurant chain which serves breakfast and other homestyle meals throughout the day in addition to bakery items including pies, muffins, and other sweets.

  5. The #1 Unhealthiest Meal at 30 Popular Chain Restaurants - AOL

    www.aol.com/1-unhealthiest-meal-30-popular...

    Per meal: 1,660 calories, 79 g fat (24 g saturated fat), 3,160 mg sodium, 149 g carbs (12 g fiber, 80 g sugar), 91 g protein. Applebee's is known for serving some of the unhealthiest chain ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. President's Council on Sports, Fitness, and Nutrition

    en.wikipedia.org/wiki/President's_Council_on...

    President's Council logo. The President's Council on Sports, Fitness and Nutrition (PCSFN) is an American government organization that aims to promote "programs and initiatives that motivate people of all ages, backgrounds, and abilities to lead active, healthy lives."

  8. U.S. dietary guidelines should emphasize beans and lentils as ...

    www.aol.com/u-dietary-guidelines-emphasize-beans...

    A report on proposed changes to U.S. dietary guidelines suggests encouraging people to eat more beans and lentils for protein and less red meat. Updated guidelines are expected to go into effect ...

  9. The Supersizers... - Wikipedia

    en.wikipedia.org/wiki/The_Supersizers...

    The Supersizers Eat sees Coren and Perkins sample the culinary delights of 1950s Britain, Medieval England, 1980s London and the Roaring Twenties. Marie-Antoinette's Versailles and Ancient Rome also feature, making this the first time that an entire episode was devoted to historical foreign cuisine.

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