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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   Magnesium L-Threonate. Magnesium L-Threonate may be the best option if you’re looking to support sleep, focus, and overall cognition. Research has found that this form of magnesium is the most ...

3. Here's the Right Type of Magnesium to Take for Sleep - AOL

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   The bottom line: Magnesium may help you relax and get better sleep, but talk with your doctor about whether you should try to get more and if so, whether you should take a supplement. You Might ...

4. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

5. Which is better for sleep: Magnesium or melatonin? - AOL

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   “Magnesium is involved in muscle activity and can help our muscles better relax during sleep,” Rohrscheib says, noting that this can be especially helpful for people who get nightly cramps or ...

6. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/lifestyle/comes-falling-staying...

   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

7. Nutritionists Explain the Best Forms of Magnesium for ... - AOL

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   You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement? After hearing our friends talk abo