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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   Magnesium L-Threonate. Magnesium L-Threonate may be the best option if you’re looking to support sleep, focus, and overall cognition. Research has found that this form of magnesium is the most ...

3. Here's the Right Type of Magnesium to Take for Sleep - AOL

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   Which type of magnesium is best for sleep? Magnesium glycinate is preferable, notes the Cleveland Clinic. This is in part because unlike other formulations, it is less likely to upset your stomach ...

4. Best Magnesium Supplements: 4 Magnesium Products in 2024 - AOL

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   Best Overall Magnesium Supplement: Organixx Magnesium 7. Best for Sleep: BiOptimizers Magnesium Breakthrough. High-Absorption Rate: Organifi Essential Magnesium. Ideal for Specialty Diets: Ancient ...

5. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

6. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

7. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   "As with most nutrients, the best way to get enough magnesium is to be sure you are eating a wide variety of foods," says Twigge. Magnesium-rich food includes: Whole grains, such as brown rice