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  2. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...

  3. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  4. Fruit - Wikipedia

    en.wikipedia.org/wiki/Fruit

    Edible fruits in particular have long propagated using the movements of humans and other animals in a symbiotic relationship that is the means for seed dispersal for the one group and nutrition for the other; humans, and many other animals, have become dependent on fruits as a source of food. [1]

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Nutritionists Say These Fruits May Be Beneficial for ... - AOL

    www.aol.com/nutritionists-fruits-may-beneficial...

    Citrus fruits like oranges can be a great choice when you’re trying to lose weight, says Sonya Angelone, R.D., a nutritionist and spokeswoman for the Academy of Nutrition and Dietetics.

  7. Pitaya - Wikipedia

    en.wikipedia.org/wiki/Pitaya

    Dragon fruit sold in a market in Chiayi, Taiwan. A pitaya (/ p ɪ ˈ t aɪ. ə /) or pitahaya (/ ˌ p ɪ t ə ˈ h aɪ. ə /) is the fruit of several cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador.

  8. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

  9. 10 Fruit Facts That May Surprise You - AOL

    www.aol.com/food/10-fruit-facts-may-surprise-you

    Watch the video above to learn 10 surprising facts about fruit. Image Credit: Getty Images. Related articles. AOL. The very best gifts for men, from $2 to over $100. AOL.