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Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. [6] Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.
Obe Egusi and Iyan : Egusi soup and pounded yam with assorted meat (Eran) or fish. Ewagoyin and agege bread : A spiced mashed beans with agoyin sauce with agege bread; Jollof : Jollof rice with meat, fish, egg and salad or coleslaw with moi moi and dodo (Fried plantains). Fried rice : A local style fried rice with the same side options as the above
Efo riro: made from vegetables and a mixture of meat, fish, cow skin (ponmo), and other meats [27] Egusi: soup made of thickened melon seeds and leaf vegetables. [28] [29] Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32]
With savory toasts, veggie-filled quiches and fruity baked oats, try out our all-time favorite breakfast recipes of 2024 for a tasty and nourishing morning meal. ... With savory toasts, veggie ...
A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.
View Recipe. Stuffed Sweet Potato with Hummus Dressing. Ali Redmond. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient ...
Description: Iyan called pounded yam in english, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left, and Efo-riro is a traditional Nigerian recipe for a classic stew of meat and greens in a tomato and chilli-based sauce. ...
The recipe called for 24 oysters, minced and mixed with mayonnaise, seasoned with lemon juice and pepper, and spread over buttered day-old French bread. Rescuing recipes from the dustbin of ...