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  2. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/lifestyle/dietitians-want-know...

    Peanuts also contain folate, magnesium, and copper. ... many packaged peanut products often contain added cholesterol-raising palm oil and sugar. Look for natural versions or products with very ...

  3. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/lifestyle/yes-peanuts-good-dont-too...

    And the same amount contains more than 12 grams of dietary fiber, which is crucial for digestive health and for keeping blood sugar levels in check. At 17 milligrams per cup, peanuts also contain ...

  4. Here's Exactly What Happens to Your Body If You Eat Peanut ...

    www.aol.com/heres-exactly-happens-body-eat...

    However, everyone's body is different, and peanut butter and jelly sandwiches have some elements that could help stabilize blood sugar. "Because peanuts contain fiber and protein, they can help ...

  5. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

  6. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Peanut flower. The peanut is an annual herbaceous plant growing 30 to 50 centimetres (12 to 20 in) tall. [9] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1]

  7. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  8. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

    www.aol.com/best-high-protein-low-carb-181600799...

    Chicken also naturally provides selenium, a mineral linked to immunity. Nutrition facts ( 3 oz., breast ): 122 cal, 3g total fat, 73mg cholesterol, 279mg sodium, 0g carb, 0g fiber, 24g protein ...

  9. List of sugars - Wikipedia

    en.wikipedia.org/wiki/List_of_sugars

    Sucrose [1] – often called white sugar, granulated sugar, or table sugar, is a disaccharide chemical that naturally contains glucose and fructose. Commercial products are made from sugarcane juice or sugar beet juice. Sugarcane, which contains a high concentration of sucrose; Sweet sorghum [1] Syrup [1] Table syrup