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  2. Goose bumps - Wikipedia

    en.wikipedia.org/wiki/Goose_bumps

    Goose bumps are accompanied by a specific physiological response pattern that is thought to indicate the emotional state of being moved. [15] In humans, goose bumps occur everywhere on the body, including the legs, neck, and other areas of the skin that have hair. In some people, they even occur in the face or on the head.

  3. Arrector pili muscle - Wikipedia

    en.wikipedia.org/wiki/Arrector_pili_muscle

    Each arrector pili is composed of a bundle of smooth muscle fibres which attach to several follicles (a follicular unit). [4] Each is innervated by the sympathetic division of the autonomic nervous system. [4] The muscle attaches to the follicular stem cell niche in the follicular bulge, [3] [4] [5] splitting at their deep end to encircle the ...

  4. Vestigial response - Wikipedia

    en.wikipedia.org/wiki/Vestigial_response

    The sudden startled arm-jerking response sometimes experienced when on the verge of sleeping is known as the hypnic jerk.. The evolutionary explanation for the existence of the hypnic jerk is unclear, but a possibility is that it is a vestigial reflex humans evolved when they usually slept in trees.

  5. The Biggest Fitness Fails You Can Make After 50 - AOL

    www.aol.com/biggest-exercise-mistakes-age-50...

    He suggests doing crunches on an exercise ball to avoid pulling muscles in your lower back. ... The knit jacket that shoppers say is better than 'JCrew cardigans' is on sale for $34. See all deals.

  6. Why Do We Get Goosebumps? - AOL

    www.aol.com/why-goosebumps-211600084.html

    Goosebumps have a practical purpose for animals. When an animals’ hair sticks up it makes it look bigger and helps protect it against predators. A raised layer of fur can also help keep an ...

  7. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  8. Pes anserinus (leg) - Wikipedia

    en.wikipedia.org/wiki/Pes_anserinus_(leg)

    The three tendons, from front to back, that conjoin to form the pes anserinus come from the sartorius muscle, the gracilis muscle, and the semitendinosus muscle. [1] [2] It inserts onto the proximal anteromedial surface of the tibia. [2] The pes anserinus is around 5 cm below the medial tibial joint line. [2]

  9. 8 Most Effective Ways to Grow Your Muscles After 50 - AOL

    www.aol.com/8-most-effective-ways-grow-120023084...

    For instance, Yeomans tells us, "Squats, lunges, and pushups all work larger muscle groups while also assuring to build muscle and support the joints." 4. Consume enough protein.