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Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]
There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke ...
Often, insomnia can go hand in hand with stress, anxiety and depression. But that doesn’t mean that the condition doesn’t deserve treatment or will just go away when the grief, stress or ...
Regular exercise may help lower insomnia risk, a new study finds. Here’s how it works, plus when sleep medicine doctors recommend working out for better rest. Researchers May Have Found a Cure ...
Numerous studies have reported positive outcomes of combining cognitive behavioral therapy for insomnia treatment with treatments such as stimulus control and the relaxation therapies. Hypnotic medications are equally effective in the short-term treatment of insomnia, but their effects wear off over time due to tolerance.
Sleep deprivation has grave consequences, including the inability to focus or remember things, depression, and roadside accidents.
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