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A basic snatch maneuver. Standard kettlebells are Red (32 kg), green (24 kg), yellow (16 kg), and blue (12 kg). Classic competition format is usually composed of two to three categories; biathlon, long cycle and snatch. The lifter is given ten minutes for each event to perform as many repetitions as possible. They include:
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
A variation using kettlebells was added to the 2015 competition, while in 2017, gold bricks were used. [58] [59] Weight over bar – A 56-pound (25 kg) weight is thrown overhead with the goal being to clear a barrier above the competitor. The goal is to throw the weight the highest.
The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...
The first world record in the decathlon was recognized by the International Association of Athletics Federations in 1922. [1] As of 23 June 2012, 36 men's world records have been ratified by the IAAF in the event. [1] The current world record holder is French national Kevin Mayer with 9126 points. Over the years, athletes have become bigger ...
The decathlon is a combined event in athletics consisting of 10 track and field events. The word "decathlon" was formed, in analogy to the word "pentathlon", from Greek δέκα (déka, meaning "ten") and ἄθλος (áthlos, or ἄθλον, áthlon, meaning "contest" or "prize"). Events are held over two consecutive days and the winners are ...
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