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  2. Data mile - Wikipedia

    en.wikipedia.org/wiki/Data_mile

    In radar-related subjects and in JTIDS, a data mile is a unit of distance equal to 6,000 feet (1,829 metres; 0.9875 nautical miles; 1.136 miles). An international mile is 0.88 data mile. The speed of light is 299,792,458 metres per second (983,571,056 ft/s), or about one foot per nanosecond .

  3. Mile - Wikipedia

    en.wikipedia.org/wiki/Mile

    The Dutch kleine mile had the historical definition of one hour's walking (uur gaans), which was defined as 24 stadia, 3000 paces, or 15,000 Amsterdam or Rhineland feet (respectively 4,250 m or 4,710 m). The common Dutch mile was 32 stadia, 4,000 paces, or 20,000 feet (5,660 m or 6,280 m). The large mile was defined as 5000 paces. [41]

  4. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts - AOL

    www.aol.com/5-must-exercises-boost-rowing...

    Rowing machines are one of the best cardio tools in the gym. If you want to get stronger for rowing workouts, try these exercises. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts

  5. Albano buoy system - Wikipedia

    en.wikipedia.org/wiki/Albano_buoy_system

    The marked course is typically straight, and 2000 meters in length. The buoy system usually consists of six adjacent 13.5 meter-wide lanes, outlined by 7 lines of small, spherical buoys placed 10 or 15 meters apart. The buoys are red for the first and last 100 meters, the rest being white. [1]

  6. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

    www.aol.com/12-excellent-rowing-machines-home...

    You could easily tax your aerobic system with a lengthy 2,000-meter or 5,000-meter long-distance session, or mix it up by doing 100-meter sprints every minute on the minute to build strength and ...

  7. Here's How Long Your Rowing Session Should Be for ... - AOL

    www.aol.com/lifestyle/heres-long-rowing-session...

    A trainer breaks down the benefits of adding rowing to your fitness routine and how long you should row for weight loss. Skip to main content. 24/7 Help. For premium support please call: ...

  8. Nautical mile - Wikipedia

    en.wikipedia.org/wiki/Nautical_mile

    A nautical mile is a unit of length used in air, marine, and space navigation, and for the definition of territorial waters. [2] [3] [4] Historically, it was defined as the meridian arc length corresponding to one minute (⁠ 1 / 60 ⁠ of a degree) of latitude at the equator, so that Earth's polar circumference is very near to 21,600 nautical miles (that is 60 minutes × 360 degrees).

  9. Indoor rower - Wikipedia

    en.wikipedia.org/wiki/Indoor_rower

    Indoor rowing primarily works the cardiovascular systems with typical workouts consisting of steady pieces of 20–40 minutes. The standard measurement of speed on an ergometer is generally known as the "split", or the amount of time in minutes and seconds required to travel 500 metres (1,600 ft) at the current pace. [ 19 ]