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  2. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Although it is also a high-fat diet (with approximately 60% calories from fat), [5] [Note 8] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day. [18] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50 ...

  3. I lost 120 pounds on the keto diet. Here are my best tips ...

    www.aol.com/news/lost-120-pounds-keto-diet...

    Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

  4. Here's How Much Fat You Should Eat Every Day for Weight Loss

    www.aol.com/lifestyle/heres-much-fat-eat-every...

    That's why we're breaking down how much fat you should eat every day for weight loss to ensure you stay on a healthy track and reach your goal.It may sound counterproductive, but the right amount ...

  5. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    The original ketogenic diet is a high-fat, low-carbohydrate diet developed in the 1920s and used to treat drug-resistant childhood epilepsy. [73] [74] Most epilepsy specialists order these children to eat 80% of the diet from fat by weight (90% of calories), plus carbohydrate-free vitamins and minerals to prevent vitamin deficiency. [75]

  6. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Thus, the production of ketone bodies cuts the brain's glucose requirement from 80 g per day to about 30 g per day. Of the remaining 30 g requirement, 20 g per day can be produced by the liver from glycerol (itself a product of fat breakdown). This still leaves a deficit of about 10 g of glucose per day that must come from some other source.

  7. Everything You Can and Can't Eat on the Keto Diet - AOL

    www.aol.com/everything-cant-eat-keto-diet...

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