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2. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

3. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

4. 30 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   In order to manage stress in the workplace, employers can provide stress managing programs [44] such as therapy, communication programs, and a more flexible work schedule. [45] There have been many studies conducted demonstrating the benefits of mindfulness practices on subjective well-being and work outcomes. [46]

6. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The FRIENDS programs incorporate physiological, cognitive and behavioural strategies to assist children, youths and adults in coping with stress and worry. [3] Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD , anxiety , depression , autism and stress in children, [ 4 ] adolescents, [ 5 ...

7. Retired But Want To Work? Try These 10 Low-Stress Jobs for ...

   www.aol.com/retired-want-try-10-low-160017238.html

   For those of us who don't have to work after they have alreayd retired, there are multiple reasons to do so anyway -- especially if the work feels less like "work." See Also: 7 Jobs To Avoid If ...