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A gymnastics apparatus used by women in artistic gymnastics. It is a 4-inch-wide (100 mm) platform upon which gymnasts perform tumbling and dance skills. Ball A gymnastics apparatus used in rhythmic gymnastics. The ball rests in the gymnast's hands, is balanced on the body, and is thrown into the air and caught. Banned skills
Tricking – Training discipline that combines kicks with flips and twists from martial arts and gymnastics as well as many dance moves and styles from breakdancing. Tumbling – Gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long sprung track.
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. The sport is governed by the International Federation of Gymnastics (FIG).
Acrobatic skills are used in performing arts, sporting events, and martial arts. Extensive use of acrobatic skills are most often performed in acro dance, circus, gymnastics, and freerunning and to a lesser extent in other athletic activities including ballet, slacklining and diving.
Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long sprung track. Each series, known as a pass, comprises eight elements in which the athlete jumps, twists and flips placing only their hands and feet on the track.
Both Cruz and Diment say that there are both physical and mental benefits to pushing through a hard workout when the going gets tough—whether it’s during an aerobic workout or strength ...
The word gymnastics derives from the common Greek adjective γυμνός (gymnos), [4] by way of the related verb γυμνάζω (gymnazo), whose meaning is to "train naked", "train in gymnastic exercise", generally "to train, to exercise". [5] The verb had this meaning because athletes in ancient times exercised and competed without clothing.
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