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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
1.6: Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9 Intense exercise lasting at least an hour per day, or a heavy physical job, such as a mail carrier or an athlete in training. Extremely active 2.4 2.2
Generally speaking, reducing your intake by 500 to 750 calories a day can lead to weight loss of roughly one pound per week. ... It can reduce the amount of lean mass lost as you lose weight.
Kinetic energy per unit mass: 1 / 2 v 2, where v is the speed (giving J/kg when v is in m/s). See also kinetic energy per unit mass of projectiles . Potential energy with respect to gravity, close to Earth, per unit mass: gh , where g is the acceleration due to gravity ( standardized as ≈9.8 m/s 2 ) and h is the height above the ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)
ShutterstockIf you're a coffee drinker who's on a mission to lose weight, you're likely dissecting every corner of your routine to see where you can make adjustments. A great place to start is ...
For typical applications in nuclear physics, where one particle's mass is much larger than the other the reduced mass can be approximated as the smaller mass of the system. The limit of the reduced mass formula as one mass goes to infinity is the smaller mass, thus this approximation is used to ease calculations, especially when the larger ...
These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for weight loss to help keep you full.