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Bedtime procrastination can cause sleep deprivation, which leads to slow thinking, low attention levels, bad memory, bad decision making, stress, anxiety, and irritation. If sleep deprivation is not treated quickly, long-term consequences can include heart disease, diabetes, obesity, weakened immune system, pain, hormone issues, and mental ...
The term "bedtime procrastination" was coined by behavioral scientist Floor M. Kroese and her team in 2014. "Revenge" was reportedly added in response to China's 12-hour work days, ...
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [ further explanation needed ] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
The pandemic increased revenge bedtime procrastination. Experts share advice on how to combat the bad habit and fall asleep faster.
Are you constantly staying up late to have some me-time? You're doing revenge bedtime procrastination. Here's why it's bad for your health and how to stop.
Causes Narcolepsy , idiopathic hypersomnia , circadian rhythm sleep disorder , sleep apnea , others Excessive daytime sleepiness ( EDS ) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.
Revenge bedtime procrastination is when someone intentionally puts off sleep to reclaim some personal time. Experts weigh in on why parents do it and how to stop.
Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities. [30]