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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
After filing the application in June 2021, the Brinjal was granted the GI tag in 2023 by the Geographical Indication Registry in Chennai, making the name "Agsechi Vayingim (Agassaim Brinjal)" exclusive to the Brinjal grown in the region. [8] It thus became the first brinjal variety from Goa and the 6th type of goods from Goa to earn the GI tag.
Jalgaon Bharit Brinjal is a prized vegetable crop in Jalgaon and so named after it. The word "Bharit" refers to a traditional spicy dish, specifically "Khandeshi Bharit", which is made using Jalgaon Brinjal. [4] The word "Bharit" means mashing or mincing grilled Brinjal with tomato, onion, herbs and spices in the local state language of Marathi ...
Eggplant grows 40 to 150 cm (1 ft 4 in to 4 ft 11 in) tall, [10] with large, coarsely lobed leaves that are 10 to 20 cm (4 to 8 in) long and 5 to 10 cm (2 to 4 in) broad. [11] Semiwild types can grow much larger, to 225 cm (7 ft 5 in), with large leaves over 30 cm (12 in) long and 15 cm (6 in) broad.
Raw rapini is 93% water, 3% each of protein and carbohydrates, and contains negligble fat (table). In a reference amount of 100 g (3.5 oz), raw rapini supplies 22 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin K (187% DV), vitamin C (22% DV), and folate (21% DV) (table).