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Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D., a ...
Aim for Consistency. A 2019 study found that participants who were consistent with what time of day they exercised reported that they worked more frequently and for longer durations, so they were ...
Despair by Edvard Munch (1894) captures emotional detachment seen in Borderline Personality Disorder. [1] [2]In psychology, emotional detachment, also known as emotional blunting, is a condition or state in which a person lacks emotional connectivity to others, whether due to an unwanted circumstance or as a positive means to cope with anxiety.
An awkward silence or awkward pause is an uncomfortable pause in a conversation or presentation. [1] The unpleasant nature of such silences is associated with feelings of anxiety as the participants feel pressure to speak but are unsure of what to say next. [2]
Emotional labor is work of trying to feel the right feeling for a job, either by evoking or suppressing feelings. It requires the capacity to manage and produce a feeling to fulfill the emotional requirements of a job.
Finally, flexible work arrangements help those with mental health challenges, creating a more supportive work environment. Employees feel more comfortable seeking help and taking time for self ...
Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented.
The results are promising but not conclusive, in part because the studies conducted so far were designed as intense, short-term interventions with troops preparing to go back to war. True healing of a moral injury seems to take time.