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The Dukan Diet focuses on lean protein (including fat-free dairy foods), non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.
Pierre Dukan said the paleo diet was a copy of his weight loss strategy. [6] The paleo diet is claimed to be based on the human ancestral diet. Other similar diets include the ketogenic diet, being low carb, moderate protein, and high fats; and the Atkins diet, being low carb, high protein, and moderate fats.
Dukan Diet. The basics: High protein, extremely low carb. ... 20/20 (Dr. Phil Diet) ... Sample Plant Paradox recipe. GM Diet. The basics: 7-day diet plan that limits you to a specific food on each ...
Dr. Pierre Dukan created the Dukan Diet to help his overweight patients lose weight. It can help you lose weight, but is also hard to sustain, per a dietitian.
The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person goes through the phases. [30] Dukan Diet: A multi-step diet based on high protein and limited carbohydrate consumption. It starts with two steps intended to facilitate short term ...
www.dietdoctor.com /authors /dr-andreas-eenfeldt Andreas Eenfeldt (born 19 January 1972) is a Swedish doctor specializing in family medicine. [ 1 ] He is an advocate for low-carbohydrate high-fat diets and has criticized the saturated fat guidelines.
The Dukan Diet has been around for a while now, but the jury's still out on its efficacy. Experts explain what you should know, and if it works for weight loss. Celebs Supposedly Love The Dukan ...
Pierre Dukan: Dukan Diet [citation needed] Stuart Fischer: The Park Avenue Diet [6] Joel Fuhrman: Nutritarian diet [7] C. Joseph Genster: Metrecal [8] Sylvester Graham: Graham diet [9] Steven Gundry: Lectin-free diet: William Howard Hay: Hay diet [10] Jasmuheen: Breatharianism diet [11] John Harvey Kellogg: Ready-to-eat cereals [12] Valter ...