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Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Also called a "free-fall" or "push-up flapjack". A pop-up is a flapjack where the attacker, upon facing an opponent rushing towards them, flings the opponent vertically up into the air without holding on to the opponent. The standing attacker or the airborne opponent is free to carry out an attack after the pop-up.
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For more on Glen and his role in Twisters, check out the latest issue of Us Weekly, on newsstands on Wednesday, July 17. Twisters hits theaters on Friday, July 19. With reporting by Andrea Simpson .
Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lifts. Power training may also involve contrasting exercises such as ...