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  2. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

  3. Namaste Yoga - Wikipedia

    en.wikipedia.org/wiki/Namaste_Yoga

    111: "Head to Knee" - Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches. 112: "Crane" - Crane is one of the most challenging sequences in the Namaste Yoga series.

  4. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Yoga as exercise spread across America and Europe, and then the rest of the world. Haṭha yoga's non-postural practices such as its purifications are much reduced or absent in yoga as exercise. The term "hatha yoga" is also in use with a different meaning, a gentle unbranded yoga practice, independent of the major schools, often mainly for ...

  5. List of programs distributed by American Public Television ...

    en.wikipedia.org/wiki/List_of_programs...

    [60] Make48: September 2, 2017 [61] [62] Christopher Kimball's Milk Street Television: September 8, 2017 [63] My Greek Table With Diane Kochilas: October 4, 2017 [64] Yoga in Practice: November 4, 2017 [65] Samantha Brown's Places to Love: January 2, 2018 [66] Joanne Weir's Plates and Places: February 5, 2018 [67] Yan Can Cook: Spice Kingdom ...

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    1982 VHS release in Australia. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills.

  7. Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Bikram_Yoga

    Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .

  8. Hatha yoga - Wikipedia

    en.wikipedia.org/wiki/Hatha_yoga

    Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.

  9. Larry Schultz - Wikipedia

    en.wikipedia.org/wiki/Larry_Schultz

    In 1989 Schultz returned to San Francisco and started to teach Ashtanga Vinyasa Yoga from his home. Schultz believed that all students should get access to all poses, which was in conflict with Jois's Mysore style, in which teachers were authorized to give a student a new pose to practice only after the teacher felt the student had mastered the previous one.

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