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Pickle juice has become a popular remedy for leg cramps over the years — specifically for the cramps runners and athletes get after a workout. Some athletes swear by it, attesting that pickle...
If you suffer from leg cramps, or experience any form of cramping for that matter, pickle juice might help you. Its unique formula of cramp-fighting compounds can ease your pain faster than water, sports drinks, and other measures you might have used to battle cramps in the past *.
Pickle juice is packed with electrolytes like sodium and potassium, and electrolytes can help decrease the risk of muscle cramps, according to a research study published in the Journal of the International Society of Sports Nutrition in 2021.
Pickle juice can relieve muscle cramps in seconds. The next time you find your legs cramping up, swig a little pickle juice, as there’s evidence to suggest that it can offer quick relief...
One study conducted with 10 participants showed a more significant reduction in the duration of muscle cramps after drinking pickle juice versus deionized water. Blood Sugar Control...
Drinking an ounce or two of pickle juice can stop cramping within seconds, faster than water alone. It also works faster than the time it would take for the sodium to replenish electrolytes lost via the traditional route of the stomach.
Research indicates that pickle juice may help soothe cramps and keep blood sugar levels in check. However, there is no evidence that these advantages are exclusive to pickle juice.
The truth on pickle juice for muscle cramps and whether you should add it to your run fuel to stave off spasms.
1. It soothes muscle cramps. Dehydrated men experienced faster relief from muscle cramps after drinking pickle juice, according to a study published in Medicine & Science in Sports & Exercise ...
Which Pickle Juice is Best for Cramps? Research has shown that dill pickle juice from Vlasic Pickles is effective. Since the research findings indicate that the acetic acid from the vinegar in pickle juice is the likely beneficial ingredient, feel free to try using any dill pickle juice.