Search results
Results from the WOW.Com Content Network
Here are five effective at-home workouts for your biceps that I always recommend to target and enhance this part of the arm. ... Complete three sets of 10 to 12 reps. 3. Towel Isometric Bicep ...
Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...
This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time. ... Sets and Reps: 10 to 12 reps. 2A. Dumbbell ...
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...
The bicep curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. [1] The brachioradialis is at its most effective when the palms are facing inward, and the brachialis is unaffected by ...
The biceps is a particularly powerful supinator of the forearm due to the distal attachment of the muscle at the radial tuberosity, on the opposite side of the bone from the supinator muscle. When flexed, the biceps effectively pulls the radius back into its neutral supinated position in concert with the supinator muscle. [14]: 346–347 .
Set an incline bench to a 45 or 60-degree angle. Stand behind it with a dumbbell in one hand. Drape your arm over the top of the incline bench so your armpit is snug on the top side. "With your ...
Barbell cheat curls are one of the most crucial strength exercises for building arm muscle mass. Introducing a controlled cheat movement during bicep curls enables you to push beyond limits ...