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Written by Carly Dolan on May 17, 2013. If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH levels: calcium, potassium, magnesium, iron and manganese.
Most fruits and vegetables, soybean, tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they're fair game. Dairy, eggs, meat, most grains, and processed foods like...
This list of highly alkaline foods proves you don't need a restricted diet to promote health and energy. Get the full list here.
Looking for an intro to alkaline foods? This pH chart introduces alkaline vs. acidic foods—and why it's not necessary to prioritize one over the other.
The alkaline diet is an eating pattern that minimizes acid-forming foods, like animal proteins and cheeses, and emphasizes alkaline-producing foods, like fresh fruits and vegetables.
The alkaline diet has plenty of nutritious foods on the acid-forming list that are high in fiber, vitamins, and minerals and are essential to overall health including grains, beans, and nuts. Meanwhile, the base list includes coffee and wine, which should only be consumed in moderation.
Alkaline-acid food charts. Scroll down for the charts to see which foods have a (very low to highly) alkalizing vs. acidic effect on your body. Also, download this printable Alkaline-Acid Food Chart to stick on your fridge. Using these charts
A table displaying a list of all alkaline-forming foods rated from low, medium to high levels of alkaline forming properties for all foods listed.
Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels.
Gives you a quick reference chart for the most commonly used alkaline and acid foods. This is a really useful chart you can print out and stick onto your fridge!