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Christopher D. Gardner. Christopher David Gardner (born July 13, 1959) is an American nutrition researcher. He is the director of nutrition studies at the Stanford Prevention Research Center and the Rehnborg Farquhar Professor of Medicine at Stanford University . Gardner is involved with the American Diabetes Association (ADA) and the American ...
B-Complex Plus. B-vitamins play a vital role in energy production and cognitive function, which can significantly help with the physical and mental effects of stress, says Snover. Several studies ...
Supplements that contain beta carotene, vitamins C and E, and zinc are linked with slowing the progression of age-related macular degeneration, an eye disease that interferes with your central ...
Multivitamins contain multiple micro-nutrients, such as vitamins and dietary minerals. A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations.
For adult men, says Winnifred, it is advised to strive for a daily magnesium intake of 400 to 420 mg. To get your fix, she recommends dark, leafy greens like spinach (1 cup has 157 mg of magnesium ...
Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. [1] [2] Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, [3] can cause nerve problems. [4] Vitamin E is a fat-soluble antioxidant which may help ...
Here are the top supplements on Mirhom’s list for optimal mental health. 1. Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help ...
An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.