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Choosing a magnesium supplement can be tricky due to the many different forms of magnesium (e.g., magnesium aspartate, bicarbonate, carbonate, chloride, citrate, gluconate, hydroxide, lactate, malate, orotate, oxide, taurate, threonate, and trisilicate) and wide range in suggested serving sizes (from less than 50 mg to over 1,000 mg).
Answer: While different magnesium compounds vary in the amount of magnesium they contain (for example, just 16.2% of magnesium citrate is actual magnesium -- the rest is citric acid, while 14.1% of magnesium glycinate is magnesium, and 8% of magnesium threonate is magnesium), manufacturers are required to list the amount of actual, or "elemental" magnesium on labels so you can compare the ...
As a magnesium supplement, it is often promoted as a better source of magnesium than other forms (e.g., magnesium oxide) due to improved absorption. Some websites claim that orotate carries magnesium across cell membranes and produces higher levels of magnesium within the cells. However, research does not show that minerals (such as magnesium ...
CL's Top Picks among magnesium supplements based on form, quality and dose. The pros and cons of different forms of magnesium, including magnesium aspartate and orotate, magnesium citrate, magnesium chloride, magnesium bisglycinate, magnesium lactate and lactate dihydrate, magnesium oxide and magnesium-L-threonate.
Which is the best form of magnesium to take - one that contains the most magnesium and is best absorbed? Info on which is the best form of magnesium supplements to take and what to look for when choosing the best magnesium supplement. ConsumerLab.com explains.
A second magnesium supplement was found to be contaminated with lead. The cost to obtain magnesium from the reviewed products ranged from by over 1,000%. Among the products that were Approved, ConsumerLab selected a Top Pick that provides a stable, well-absorbed form of magnesium, without contamination, and at very good value.
Magnesium is important for maintaining the electrical stability of the heart and proper heart rhythm. Having low blood levels of magnesium or getting too little magnesium from your diet may increase the risk of having "palpitations," or premature ventricular complexes (PVCs), a type of abnormal heart rhythm that is quite common and typically ...
ConsumerLab purchased and tested 15 popular magnesium supplements, including softgels, capsules, tablets, liquids, and gummies, to help identify the best magnesium supplements, and selected its Top Pick. Magnesium supplement brands tested include Bluebonnet, BulkSupplements, Doctor’s Best, Garden of Life, GNC, Natural Vitality, NOW, Pure Encapsulations, and others.
ConsumerLab.com found the cost to obtain an equal amount of magnesium from supplements ranged from as little as 2 cents to over $1.30. However, spending a little more than the lowest price may be worthwhile to get a form of magnesium that is better absorbed and less likely to cause diarrhea.
However, if the label says "Magnesium citrate 500 mg," this means the entire compound is 500 mg — of which only a small percentage is magnesium (in fact, it's only 11.2% in magnesium citrate, or 16.2% in trimagnesium dicitrate, which may also labeled as magnesium citrate). Keep in mind that even when a supplement appears to be properly ...