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  2. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    For most healthy people, consuming a small amount of sugar (less than 5% of total daily calorie intake) is probably better for you than loading up on artificial sweeteners and other sugar substitutes.

  3. Dark chocolate may help lower type 2 diabetes risk

    www.aol.com/lifestyle/dark-chocolate-may-help...

    For example, milk chocolate was associated with other less healthy food choices like added sugar and processed meat. Throughout the study follow-up, 18, 862 individuals developed type 2 diabetes.

  4. The 13 Best Healthier Candy Brands For Halloween ... - AOL

    www.aol.com/13-best-healthier-candy-brands...

    Whether you love gummies, peanut butter cups, red vines, or candy bars, there's a lower-sugar, cleaner label option waiting for you to eat up on this list of 28 healthy candy options for Halloween ...

  5. Flavoring - Wikipedia

    en.wikipedia.org/wiki/Flavoring

    The compounds used to produce artificial flavors are almost identical to those that occur naturally. It has been suggested that artificial flavors may be safer to consume than natural flavors due to the standards of purity and mixture consistency that are enforced either by the company or by law. [26]

  6. Types of chocolate - Wikipedia

    en.wikipedia.org/wiki/Types_of_chocolate

    Cocoa content ≥35%, cocoa butter ≥18%, sucrose ≤55%, lecithin ≤0.5%, no additives other than lecithin and vanilla flavoring, C, water ≤3%; Pure milk chocolate material (純ミルクチョコレート生地, jun-miruku chokorēto kiji) Cocoa content ≥21%, cocoa butter ≥18%, milk solids ≥14%, milk fats ≥3.5%, sucrose ≤55% ...

  7. Hershey bar - Wikipedia

    en.wikipedia.org/wiki/Hershey_bar

    The Special Dark contains less sugar and more cocoa than Hershey's milk chocolate products. Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin, Natural Flavor, Milk Contains 2% or Less of: Milk Fat, Lecithin, Disodium Phosphate, Baking Soda, Vanillin (Artificial Flavor) [10] 1939 [9] Hershey's Special Dark Bar with ...

  8. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

    www.aol.com/5-healthiest-trail-mixes-5-133004680...

    160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...

  9. Chocolate milk - Wikipedia

    en.wikipedia.org/wiki/Chocolate_milk

    However, more recent studies show that fat-free and low-fat milk may actually increase body fat and contribute to obesity. Whole milk may in fact be healthier for obese children than low-fat or non-fat milk. [8] An April 2007 study from Loughborough University indicated that low-fat milk was an effective rehydration drink. [9]

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