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Jamie Bacharach, a licensed acupuncturist, says these mats can relieve muscular discomfort by targeting pressure points, relieve stress by stimulating endorphins, boost circulation to improve ...
Under stress, our body activates the sympathetic nervous system while acupuncture releases the parasympathetic system which relaxes the system. Acupuncture helps to regulate hormones serotonin and ...
Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, ... and increased parasympathetic nervous system activity could help relieve the effects of chronic stress.
A 2011 Cochrane review of four trials using acupuncture and nine studies using acupressure to control pain in childbirth concluded that "acupuncture or acupressure may help relieve pain during labour, but more research is needed". [7]
Acupuncture is generally only used in combination with other forms of treatment. [13] For example, the American Society of Anesthesiologists states it may be considered in the treatment of nonspecific, noninflammatory low back pain only in conjunction with conventional therapy. [31] Acupuncture is the insertion of thin needles into the skin. [3]
Another tenet of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet. One claimed explanation is that the pressure received in the feet may send signals that 'balance' the nervous system or release chemicals such as endorphins that reduce stress and pain.
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