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In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration. [3]
Cold Therapy Training Tool in Desert Tan. This compact tub holds up to 105 pounds of water and ice, and contains a built-in drainage system that makes clean up a breeze after you're finished plunging.
The tub can be filled with ice to cool, and its polyurethane foam insulation and lid keeps the water cold for days (depending on the ambient temperature and level of direct sunlight, of course ...
Cold water immersion may help you feel more relaxed after a tough workout, King said. ... First, fill the tub with cold water (about 60 Fahrenheit) and have your ice nearby. If it's your first ...
The first stage of cold water immersion syndrome, the cold shock response, includes a group of reflexes lasting under 5 min in laboratory volunteers and initiated by thermoreceptors sensing rapid skin cooling. Water has a thermal conductivity 25 times and a volume-specific heat capacity over 3000 times that of air; subsequently, surface cooling ...
The optimal amount of time for ice water immersion is: 10 to 15 minutes at temperatures ranging from 50 to 59 degrees. For people trying a cold soak for the first time, 5 minutes can be beneficial.