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2. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   Single leg deadlift Stand with your feet as wide as your hips with a dumbbell in each hand. Put your weight into your left leg and begin to hinge at your waist, keeping your left knee soft.

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Single-leg deadlift. Stand with your feet as wide as your hips. Put your weight into your left leg and come up on to your right toe, using it as a kickstand for balance. ... Calf raises. Standing ...

4. How to use a single dumbbell for a full-body workout - AOL

   www.aol.com/single-dumbbell-full-body-workout...

   Do all your reps on one side before switching the dumbbell to the opposite hand and lateral lunging on the opposite side. How to modify: If the overhead press is too much, you can eliminate it. 5.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Seated calf raise machine. The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle. [7] Equipment Barbell or seated calf raise machine; can also be done on a leg press machine.

6. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Seated calf raise. Bent-knee calf raises are frequently done in a seated position for comfort. Since the weight of the upper body is rested on the seat, resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight lifted.

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.