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2. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

3. How to Calculate Your One-Rep Max (Without Actually ... - AOL

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4. Trainers Reveal The Magic Formula To Maximize Strength Gains

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   For example, at the end of a set, you should feel closer to an 8 or 9 on the RPE scale. ... you’ll want to go for a weight that is 70 to 90 percent of your one-rep max and stick to three to five ...

5. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Common set & rep schemes are based on a percentage of the lifter's 1RM (one rep maximum—meaning the most weight they are capable of lifting one time). For example, 5 sets of 5 reps (5x5) at 75% of the 1RM. Rest periods between sets range from 2–5 minutes based on the lifter's ability to recover fully for the next set. [137]

6. Is It Better to Work Out with More Weight or More Reps? - AOL

   www.aol.com/better-more-weight-more-reps...

   If your four-rep max on a barbell Romanian deadlift is 270 pounds, for example, the app will estimate how much you can lift at other rep ranges—like 255 pounds for five reps, or 220 pounds for ...

7. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   A repetition maximum (RM) is the maximum weight a person can lift for the indicated number of repetitions. For example, a 10RM is the weight at which a person can do 10 lifts, but fail to fully perform the 11th. Similarly, a 1RM, or one-repetition maximum, is the most a person can fully lift (at least) once.

8. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

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   Basically, as you increase weight with each set, you decrease reps, or vice versa (kind of like a pyramid—hence the name!). ... At a maximum, you should only do a pyramid set twice a week ...

9. German volume training - Wikipedia

   en.wikipedia.org/wiki/German_volume_training

   During the set the lifter must also consider the amount of weight. For any given exercise, only about 60% of the lifter's one rep max should be used. For example, if a lifter's maximum bench press amount is 100 pounds (45 kg) then they should only lift 60 pounds (27 kg) for each rep.