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2. Temporomandibular joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Temporomandibular_joint...

   The most simple method is by regular stretching within pain tolerance, using the thumb and a finger in a "scissor" maneuver. Gentle force is applied until pain of resistance is felt, and then the position is held for several seconds. Commercial devices have been developed to carry out this stretching exercise (e.g. the "Therabite" appliance).

3. Dentist reveals 1 easy exercise you can do to stop clenching ...

   www.aol.com/dentist-reveals-1-easy-exercise...

   If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain experts share tips to stop bruxism. Dentist reveals 1 easy exercise you ...

4. Parafunctional activity - Wikipedia

   en.wikipedia.org/wiki/Parafunctional_activity

   On the other hand, parafunctional habits direct their forces horizontally. Normally, the temporomandibular joint (TMJ) acts as a class III lever, which helps to restrict the amount of force generated. Class I or class II levers may be created during bruxism, which generates more force from the same amount of muscle activity and subsequently ...

5. 10 Best Gentle Exercises To Strengthen Your Body as You Age - AOL

   www.aol.com/10-best-gentle-exercises-strengthen...

   Elevated pushups provide a gentle way to build upper-body strength without putting too much strain on your joints. This exercise targets the chest, shoulders, and triceps, helping you maintain the ...

6. Temporomandibular joint - Wikipedia

   en.wikipedia.org/wiki/Temporomandibular_joint

   Temporomandibular disorder (TMD, also termed "temporomandibular joint pain-dysfunction syndrome") is pain and dysfunction of the TMJ and the muscles of mastication (the muscles that move the jaw). TMD does not fit neatly into any one etiologic category since the pathophysiology is poorly understood and it represents a range of distinct ...

7. Watsu - Wikipedia

   en.wikipedia.org/wiki/Watsu

   Movements include slow rocking, arm and leg stretches, trunk rotations and stretches, and various oscillation and pulsing patterns. Moves are repeated on both sides for balance. [2] [3] Basic Watsu moves include the following: [4] Water Breath Dance – stillness and gentle motion coordinated with up and down shifts in buoyancy as the receiver ...