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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Peanut flour, depending on the quantity of fat removed, is highly protein-dense, providing up to 52.2 grams (1.84 oz) per 100 grams (3.5 oz). [1] Culinary professionals use peanut flour as a thickener for soups, a flavor and aromatic enhancer in breads, pastries and main dishes.
Peanuts. Protein: 7 grams of protein per 1 ounce (28 grams), per the USDA. ... For a boost of nutrients, prep this Roasted Pistachio-Crusted Salmon with Broccoli. 7. Cashews.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... Peanuts and Peanut Butter. ... It packs 8 grams of plant ...
Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...
Marcellus Gilmore Edson of Montreal, Quebec, Canada, obtained the first patent for a method of producing peanut butter from roasted peanuts using heated surfaces in 1884. [4] Edson's cooled product had "a consistency like that of butter , lard , or ointment" according to his patent application which described a process of milling roasted ...
Here’s how much protein nuts contain per 1 ounce serving: Almonds: 6 grams of protein. Walnuts: ... Pine nuts: 3.8 grams of protein. Peanuts (technically legumes): 7.3 grams of protein.