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Other research has focused on how massage during pregnancy and labor benefits the mother by decreasing levels of the stress hormone cortisol. In one study, pregnant women who received massage therapy for five weeks reported less anxiety, depression and leg and back pain than a control group who received relaxation therapy. [15] [16]
A physically active lifestyle late in life is linked to aging well. A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week ...
To be properly double blinded, the study required that women not be perimenopausal or have symptoms of menopause. As the average age of menopause is 51, this resulted in an older study population, with an average age of 63. Only 3.5% of the women were 50–54 years of age, the time when women usually decide whether to initiate hormonal therapy.
The massage therapy industry is continuously increasing. In 2009, U.S. consumers spent between $4 and $6 billion on visits to massage therapists. [45] In 2015, research estimates that massage therapy was a $12.1 billion industry. [46]
The benefits of exercise are ... director of the Institute for Research on Healthy Aging in the Smidt ... Over that time, women who exercised for at least 150 minutes a week were 24% less likely ...
Women: 20% lower risk at 50 minutes/week. Maximum 24% lower risk at 97 minutes/week ... only that they likely wouldn’t reap extra survival benefits. Further research is needed to determine ...
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Pelvic massage was a gynecological treatment first recorded as being used by doctors in the 19th century. An early practitioner was the Swedish Major Thure Brandt (1819–1895), whose method was described in the New York Medical Journal [ 1 ] and the Journal of the American Medical Association .