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2. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

3. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   5:2 diet: an intermittent fasting diet; Intermittent fasting: Cycling between non-fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place ...

4. The Truth About Size Zero - Wikipedia

   en.wikipedia.org/wiki/The_Truth_About_Size_Zero

   Based on his advice, Redknapp undertakes a gruelling diet and fitness regime with a goal to lose two dress sizes in 30 days. Over the course of the experiment, she is closely monitored by a dietitian and physician, who highlight the dangers of crash dieting and low body weight, and track Redknapp as her health begins to deteriorate.

5. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of vegetables per day, as recommended by the Department of Agriculture (USDA) Dietary Guidelines for Americans.

6. Finding the Sweet Spot: I Banned Sugar From My Diet for a ...

   www.aol.com/banned-sugar-diet-week-heres...

   The Rules. Banning sugar for me meant no white sugar, brown sugar, fructose, honey, agave, or fruit. The only exception would be a half cup of berries a day, which is about 7.5 of the 50 grams ...

7. Does the GOLO Diet work? Experts explain the pros, cons, and ...

   www.aol.com/finance/does-golo-diet-experts...

   There are, of course, limits to what constitutes a healthy body and body composition, but years of diet culture have not solved the problem, and have in turn created many others.