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2. 14 Tips to Get Unstuck During a Weight Loss Plateau - AOL

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   If you were flying solo pre-plateau, consider reaching out to friends, family, or weight loss communities for support and guidance in jump-starting your weight loss again. Drazen Zigic/istockphoto 2.

3. 5 Sneaky Reasons You Hit a Weight-Loss Plateau ... - AOL

   www.aol.com/lifestyle/5-sneaky-reasons-hit...

   Experiencing a weight-loss plateau during hormonal changes is a common challenge. Hormones, such as estrogen, play a crucial role in regulating metabolism, appetite and fat storage.

4. Why Is My Weight Stuck Even After Exercise and Diet? 14 Tips ...

   www.aol.com/why-weight-stuck-even-exercise...

   14 Tips to Break a Weight Loss Plateau. The best approach to breaking a weight loss plateau combines examining your nutrition, moving your body more, trying different exercises, building your ...

5. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   "A weight loss plateau can also be due to changes in physical activity or other factors," says Werner. To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the ...

6. I was losing weight by walking, but I hit a plateau. What ...

   www.aol.com/news/losing-weight-walking-hit...

   A weight-loss plateau is when you stop losing weight with consistent exercise. Here are four tips to help you break the plateau and start losing weight again.

7. 10 Best Foods to Eat When You Hit a Weight-Loss Plateau - AOL

   www.aol.com/lifestyle/10-best-foods-eat-hit...

   So, let's explore the 10 best foods to eat when you hit a weight-loss plateau. 1. Nonfat Plain Greek Yogurt. Shutterstock. The next time you're at the grocery store, ...