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2. 14 Tips to Get Unstuck During a Weight Loss Plateau - AOL

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   14 Tips to Get Unstuck During a Weight Loss Plateau. ... Eating fewer carbohydrates or following a ketogenic diet with few carbs can be an effective way to lose weight. However, low-carb diets ...

3. Why Is My Weight Stuck Even After Exercise and Diet? 14 ... - AOL

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   This is called a weight loss plateau. ... Eating fewer carbohydrates or following a ketogenic diet can be an effective way to lose weight. However, low-carb diets aren’t for everyone, and they ...

4. I was losing weight by walking, but I hit a plateau. What ...

   www.aol.com/news/losing-weight-walking-hit...

   4 habits to break past a weight-loss plateau These are some of my go-to tactics when my clients feel their progress is slowing and they stop seeing results from a walking routine.

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables , bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream , and butter. [ 1 ]

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. 5 Sneaky Reasons You Hit a Weight-Loss Plateau ... - AOL

   www.aol.com/lifestyle/5-sneaky-reasons-hit...

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