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  2. If you're looking to drink more water, here are tips and ...

    www.aol.com/lifestyle/if-youre-looking-to-drink...

    The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...

  3. The Best Tea for Better Brain Health, According to Dietitians

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    “Green tea’s flavonoids help new brain cells grow, keeping current brain cells healthy and promoting blood flow to the part of the brain that nourishes our emotional regulation center,” says ...

  4. What is the healthiest tea? The No. 1 pick, according to a ...

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    Best tea for weight loss While tea can't solely be responsible for weight loss, there are several studies that show a modest weight loss effect in overweight people from drinking green tea over a ...

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    They calculated a person drinking a litre of economy tea per day would consume about 6 mg of fluoride, above the recommended average dietary intake level of 3–4 mg of fluoride per day, but below the maximum tolerable amount of 10 mg of fluoride per day. [12] Brick tea, made from fallen leaves, old leaves and stems has the highest levels. [13]

  6. Daily consumption of drinking water - Wikipedia

    en.wikipedia.org/wiki/Daily_consumption_of...

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  7. Detoxification (alternative medicine) - Wikipedia

    en.wikipedia.org/wiki/Detoxification...

    In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...

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