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2. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

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   That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five days per week, starting with a realistic and manageable routine, says ...

3. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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   Zone 2 is often referred to as low-intensity steady-state (LISS) cardio, where you’re using about 60 to 70 percent of your maximum heart rate. Zone 2 benefits include supporting weight ...

4. A Trainer Says This Is A Sign Your Workout Is Actually Too Long

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   Ideally hit a minimum of 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week, according to the American Heart Association. This may include running, swimming, ...

5. How Many Days Per Week to Work Out to See Maximum ... - AOL

   www.aol.com/many-days-per-week-see-002500717.html

   How Many Days Per Week to Work Out to See Maximum Results, According to Trainers. Jessica Sager. February 5, 2024 at 4:25 PM. ... How Many Days Per Week Should You Exercise for Weight Loss?

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Our maximum intensity is a reflection of our maximal oxygen consumption (VO 2 max). Such a measurement represents a cardiovascular fitness level. [3] VO 2 is measured in METs (mL/kg/min). One MET, which is equal to 3.5 mL/kg per minute, is considered to be the average resting energy expenditure of a typical human being.