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The best pillows for side sleepers of 2024, per a spine surgeon and chiropractor, can alleviate neck and shoulder pain. Shop Tempur-Pedic, Sleep Number, more.
Experts recommend elevating your legs with a wedge pillow that’s between 6 and 10 inches high — at 7.5 inches high, this wedge pillow lands right in the middle of that range.
But the best leg elevation pillows are super easy to use. Simply prop your legs on top of the pillow — either on your bed, a sturdy coffee table or foot rest — and sit for 15 to 20 minutes ...
This pillow comes recommended by Dr. Allen Conrad, a chiropractor at Montgomery County Chiropractic Center, who says that it could be a good option for people with neck pain stemming from injury ...
Honeydew Essence Side-Sleeper Pillow won best overall thanks to its 100% adjustable filling, which lets you remove the amount of filling needed to create a pillow that is the exact height you need ...
Finally, side sleepers can sleep more restfully and wake up pain-free. The post The 13 Best Pillows for Side Sleepers, According to Experts appeared first on Reader's Digest.
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