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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Age Equation (kJ/day) SEE < 3: ... 13.384 × W + 692.6: 111 18–30: ... The FAO/WHO uses different PALs in their recommendations when recommending how to calculate ...
The basal metabolic rate accounts for about 70% of the daily calorie expenditure by individuals. It is influenced by several factors. In humans, BMR typically declines by 1–2% per decade after age 20, mostly due to loss of fat-free mass, [3] although the variability between individuals is high. [4]
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The scientists at the Institute of Medicine said in their report that the factorial method tended to underestimate calorie ... (m), age of (years) and ... 1.13 1.12 1 ...
Start by finding your basal metabolic rate (BMR), which is the amount of calories your body burns at rest. There are several formulas to help you calculate your BMR based on your age, gender, weight, and height. Add the estimated number of calories you burn during physical activity to your BMR.
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