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2. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   In a small study observing 87 healthy female participants undergoing either mind-body training or no training, [3] participants who actively participated in an online program showed significantly greater resilience toward stress, anger, anxiety, and depression at 8 weeks than at 4 weeks into the study. [3]

3. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

   www.aol.com/5-hidden-meditation-retreats-experts...

   Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. 5 Hidden Meditation Retreats Experts Swear Will ...

4. Reiki - Wikipedia

   en.wikipedia.org/wiki/Reiki

   Clinical research does not show reiki to be effective as a treatment for any medical condition, including cancer, [6] [7] diabetic neuropathy, [8] anxiety or depression. [9] There is no proof of the effectiveness of reiki therapy compared to placebo. Studies reporting positive effects have had methodological flaws. [2]

5. ASMR - Wikipedia

   en.wikipedia.org/wiki/ASMR

   Nonetheless, many viewers attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are numerous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms, including those associated with depression, anxiety and panic attacks. [27] [28 ...

6. Mental health stigma is shifting. So why are adults ... - AOL

   www.aol.com/mental-health-stigma-shifting-why...

   Since the COVID-19 pandemic, it may seem everyone is exploring mental health therapy, but men are being left behind. In the United States, young adults aged 18 to 34 who sought such therapy ...

7. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.