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2. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

3. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/4-week-fitness-plan-helped-100025250...

   Some resort to current trends, like juice cleanses and 30-day metabolic resets. The issue lies in sustainability; you can gain the weight back if you don't have the right plan in place.

4. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/forget-fad-diets-heres-lose...

   Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal.

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...

6. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...