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Talk to your doctor for personalized recommendations, but as a general guide, if it’s random constipation, taking magnesium citrate and following the instructions on the label should help, Dr ...
Magnesium hydroxide: This form is used to treat occasional constipation, as well as acid reflux. Magnesium hydroxide is usually a medication that people take when they need it, Cording says ...
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.
The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...
Magnesium supplements have many uses, including insomnia, restless leg syndrome and cardiovascular disease, but they are particularly useful for constipation, says Dr. Mathur, who recommends ...
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