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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/lifestyle/7-healthiest-beans-eat...

   Edamame, for example, are immature green soybeans, and other foods like tofu, tempeh, miso, soy sauce, and soy milk are all made from a base of soybeans as well.

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   ¼ cup salted dry-roasted edamame. Dinner (600 calories) 1 serving Sheet-Pan Salmon with Crispy Quinoa. Daily Totals: 1,522 calories, 68g fat, 106g protein, 126g carbohydrate, 31g fiber, 1,269mg ...

4. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   ¼ cup salted dry-roasted edamame Daily Totals: 1,802 calories, 84g fat, 14g saturated fat, 91g protein, 195g carbohydrate, 49g fiber, 1,733mg sodium Make it 1,500 calories: Omit hummus at A.M ...

5. Edamame - Wikipedia

   en.wikipedia.org/wiki/Edamame

   Edamame and beer. In Japanese, the name edamame is commonly used to refer to the dish. It literally means "stem beans" (枝 eda = "branch" or "stem" + 豆 mame = "bean"), because the beans were often sold while still attached to the stem.

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (131 calories) 1 large pear. Dinner (375 ...

7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   1/3 cup of dry-roasted edamame. Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories) Quinoa chickpea salad with mixed greens and roasted red pepper hummus.

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Fiber is an important nutrient with many health benefits, including better digestion, ... ¼ cup dry-roasted unsalted almonds. P.M. Snack (95 calories) ... Soy (such as tofu, edamame, tempeh ...

9. 25 Best Portion-Controlled Grocery Snacks for Weight Loss

   www.aol.com/25-best-portion-controlled-grocery...

   Seapointe Farms' Dry Roasted Edamame snacks emerge as an outstanding choice for single portion snacks due to their impeccable nutritional profile and convenience. ... "The 100-calorie packs offer ...