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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Constipation occurs when bowel movements become difficult or infrequent. Usually, constipation is classified as fewer than three bowel movements a week, according to Cleveland Clinic. Another ...

  3. IBS is more common than many realize. Here's how these ... - AOL

    www.aol.com/ibs-more-common-many-realize...

    They then leave the body as a bowel movement, per the U.S. National Institutes of Health. IBS can alter these processes by affecting how food moves through this system, which may result in a ...

  4. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

  5. Sideritis - Wikipedia

    en.wikipedia.org/wiki/Sideritis

    Sideritis, also known as ironwort, [1] mountain tea, Greek tea and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as a herbal tea. They are abundant in Mediterranean regions, the Balkans , the Iberian Peninsula and Macaronesia , but can also be found in Central Europe and temperate Asia.

  6. Gynostemma pentaphyllum - Wikipedia

    en.wikipedia.org/wiki/Gynostemma_pentaphyllum

    Young jiaogulan plant Jiaogulan vines with seeds. Gynostemma pentaphyllum, also called jiaogulan (Chinese: 绞股蓝; pinyin: jiǎogǔlán; lit. 'twisting blue plant'), is a dioecious, herbaceous climbing vine of the family Cucurbitaceae (cucumber or gourd family) widely distributed in South and East Asia as well as New Guinea.

  7. A dietitian explains the power of a 5-minute walk after a big ...

    www.aol.com/news/dietitian-explains-power-5...

    Walking after you eat can help increase energy, improve digestion, and control blood-sugar levels, Nicholas Fischer, a registered dietitian for MedStar Health, told Business Insider.

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