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If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a simple, natural remedy that may bring some relief. Salt water can ...
Gargling with warm salt water is an age-old remedy for soothing a sore throat. It helps by reducing inflammation, but the relief will likely just be temporary, according to the Cleveland Clinic .
Related: Dealing with a Sore, Scratchy Throat? Load Up on These 20 Foods for Fast Relief . 3. Burns or irritation from food. Dr. Love says that there are also non-infectious reasons for a sore throat.
Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.
A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]
"It is reasonable to treat sore throat symptoms at home with ibuprofen or acetaminophen," explains Dr. Zabel. "Home remedies such as honey tea and salt water gargles are also effective."
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914 Williams Ave, Columbus, OH · Directions · (614) 545-3190