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One tablespoon of unsalted butter has seven grams of saturated fat, half of the amount of saturated fat the American Heart Association recommends staying under for the entire day.
"One serving of peanut butter is 220 calories, 1 tablespoon of grape jelly is about 50 calories and, depending on the size of the bread, it can add another 230 calories," says Moody. " This makes ...
1 tablespoon unsalted natural peanut butter. P.M. Snack (204 calories) ... 1 medium orange. Daily Totals: 1,833 calories, 76g fat, 17g saturated fat, 91g protein, 205g carbohydrate, 53g fiber, 1 ...
Brummel & Brown is the name of butter spread that ... Nutrition Information for a serving size of 1 tablespoon (14g): ... Saturated fat 1.5g, 8% of the daily value ...
[1] One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]
Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...
Plus, this recipe includes peanut butter and strawberries for a little extra fiber. In total, it has 3 grams—over 10% of the Daily Value. If you want even more, add a sprinkle of chia seeds.
1 medium apple. 2 Tbsp. almond butter. Daily Totals: 1,811 calories, 68g fat, 13g saturated ... toasted, topped with 1 Tbsp. almond butter & 1 serving No-Added-Sugar Chia Seed Jam. 1 cup low-fat ...