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Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes plenty of green leafy vegetables, berries, and other foods rich in ...
When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger and founder of Optimum Wellness and Longevity Inc, says there’s one ...
Speaking of exercise, in order to make your workouts even more of a “silver bullet” for increasing your longevity, consider working out earlier in the day, says Dychtwald.
The ultimate secret to longevity? Brain exercises. Here are 5 ways to keep your memory sharp.
Approaches to develop optimal diets for health- and lifespan (or "longevity diets") [139] include: modifying the Mediterranean diet as the baseline via nutrition science. For instance, via: (additional) increase in plant-based [140] [139] foods alongside additional restriction of meat intake [141] – meat reduction is (or can be) typically ...
So warming up before strength training to increase blood flow to the muscles and loosen joints, as well as doing a few minutes of recovery work after exercising — like stretching or foam rolling ...
“Specifically, people who want to increase their chances of living a long life should get the daily recommended amounts of vegetables, fruit, whole grains, nuts, polyunsaturated fatty acids and ...
Eating fewer calories is one way to increase your lifespan. “Reducing calorie intake, without causing nutritional deficiencies, has been shown to have significant effects on health and longevity ...
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