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2. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   Fish eggs consumed as food are known as roe or caviar. Hens and other egg-laying creatures are raised throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. [3]

3. It's healthy to eat eggs for breakfast every day if you ... - AOL

   www.aol.com/news/healthy-eat-eggs-breakfast...

   Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the ...

4. Nutrition facts label - Wikipedia

   en.wikipedia.org/wiki/Nutrition_facts_label

   A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

5. Balut (food) - Wikipedia

   en.wikipedia.org/wiki/Balut_(food)

   Balut nutrition specifications between chicken and duck have minor differences, but both eggs have around 14 grams of crude protein, 188 calories each, and around 100 milligrams of calcium. [14] A duck egg might have a higher value of nutrition than a chicken egg but overall, both chicken and duck balut have approximately the same nutritional ...

6. 5 Real Ways Eggs Can Supercharge Your Dietary Health - AOL

   www.aol.com/lifestyle/5-real-ways-eggs...

   Here are egg nutrition facts and health benefits. Eggs contain vitamins A, D, B12, choline, and lots of protein, alongside nutrients for a healthy diet. ... Egg Varieties: Label claims can be ...

7. How Many Calories in An Egg? The Health Benefits Explained - AOL

   www.aol.com/many-calories-egg-health-benefits...

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8. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

9. Do you know how to read a nutrition label? Here's what to ...

   www.aol.com/lifestyle/know-read-nutrition-label...

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